Nutrients Units Almonds
Saturated Fat g 1
Monounsaturated Fat g 9
Polyunsaturated Fat g 3.5
Energy kcal 578
Energy kj 2418
Protein g 21.26
Total lipid (fat) g 50.64
Ash g 3.11
Carbohydrate, by diff. g 19.74
Fiber, total dietary g 11.8
Source: USDA Nutrient Database for Standard Reference, Release 15, August 2002.
*g = gram
**mg = milligram
***%DV = percent Daily Value
****mg ATE = alpha tocopherol equivalents