Nutrient Profile
NutrientsUnitsWalnuts
Selenium         %DV2
Vitamin C         %DV0
Thiamin           %DV6
Riboflavin        %DV2
Niacin    %DV2
Pantothenic acid       %DV2
Vitamin B6      %DV8
Folate    %DV6
Vitamin B12    %DV0
Vitamin A        %DV0
Vitamin E        %DV4
mg ATE****      0.83
Tocopherol, alpha      mg0.20
Tocopherol, beta        mg0.04
Tocopherol, gamma   mg5.90
Tocopherol, delta       mg0.54
Total Phytosterols       mg20
Stigmasterol     mg0.28
Campesterol     mg1.99
Beta-sitosterol  mg18.14

Nutrients      Units       Walnuts
Calories    kcal    190
Protein       g*       4
Total Fat    g       18
Saturated Fat       g       1.5
Monounsaturated Fat     g       2.5
Polyunsaturated Fat       g       13
Linoleic acid (18:2)        g     10.78
Linolenic acid (18:3)      g       2.57
Cholesterolmg**     0
Carbohydrate       g4
Fiber          g2
Calcium   %DV***  2
Iron          %DV      4
Magnesium        %DV     10
Phosphorus        %DV     10
Potassium%DV      4
Sodium     mg     trace
Zinc         %DV       6
Copper    %DV      20
Manganese       %DV      50

Source: USDA Nutrient Database for Standard Reference, Release 15, August 2002.
*g = gram
**mg = milligram
***%DV = percent Daily Value
****mg ATE = alpha tocopherol equivalents
NUTRIENTS IN 1 OUNCE OF WALNUTS
(14 unsalted & unroasted halves)
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