Nutrient Profile

NutrientsUnitsWalnuts

Selenium         %DV2

Vitamin C         %DV0

Thiamin           %DV6

Riboflavin        %DV2

Niacin    %DV2

Pantothenic acid       %DV2

Vitamin B6      %DV8

Folate    %DV6

Vitamin B12    %DV0

Vitamin A        %DV0

Vitamin E        %DV4

mg ATE****      0.83

Tocopherol, alpha      mg0.20

Tocopherol, beta        mg0.04

Tocopherol, gamma   mg5.90

Tocopherol, delta       mg0.54

Total Phytosterols       mg20

Stigmasterol     mg0.28

Campesterol     mg1.99

Beta-sitosterol  mg18.14

Nutrients      Units       Walnuts

Calories    kcal    190

Protein       g*       4

Total Fat    g       18

Saturated Fat       g       1.5

Monounsaturated Fat     g       2.5

Polyunsaturated Fat       g       13

Linoleic acid (18:2)        g     10.78

Linolenic acid (18:3)      g       2.57

Cholesterolmg**     0

Carbohydrate       g4

Fiber          g2

Calcium   %DV***  2

Iron          %DV      4

Magnesium        %DV     10

Phosphorus        %DV     10

Potassium%DV      4

Sodium     mg     trace

Zinc         %DV       6

Copper    %DV      20

Manganese       %DV      50

Source: USDA Nutrient Database for Standard Reference, Release 15, August 2002.

*g = gram

**mg = milligram

***%DV = percent Daily Value

****mg ATE = alpha tocopherol equivalents

NUTRIENTS IN 1 OUNCE OF WALNUTS

(14 unsalted & unroasted halves)

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